Cognitive Action Treatment (CBT) is a widely applied psychological method that helps patients identify and adjust distorted patterns and actions. It's based on the idea that our feelings are directly influenced by the manner we interpret events, rather than the situations themselves. In other copyright, CBT provides hands-on tools and methods to ch

Our thoughts can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as cognitive distortions, are often unconscious and can skew our reality. Recognizing these traps is the crucial step in addressing them and cultivating a more realistic view of ourselves and our experiences. One com

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought